Pumpkin protein bars

Name: Pumpkin protein bars Recipe
Yield: 15
Ingredients: � C Xylitol Brown Sugar Blend (Ideal) (Or 1/8 splenda); 1 - 4 oz. jar baby food applesauce (1/4 cup nonsweetened applesauce); 2 tsp. ground cinnamon; 1 � tsp. ground ginger; � tsp. ground clove; 1 tsp. baking powder; 1 tsp. baking soda; � tsp. salt; 2 tsp. vanilla extract; 4 large egg whites; 1 - 15 oz. can of raw pumpkin; 2 C oat flour; 2 scoops vanilla whey protein (I used Herbalife Pro& Cookies and Creme flavoring. This will alter the recipe if you use whey protein); � cup almond milk (Or 1/2 cup low-fat milk); � C chopped walnuts (optional) (I used 1/4 cup to cut the calories to 2 bars=100calories. If you use 1/2 cup of almonds it will alter the calories by adding 11 calories for 2 bars)

Number of Servings: 15

Ingredients

� C Xylitol Brown Sugar Blend (Ideal) (Or 1/8 splenda)1 - 4 oz. jar baby food applesauce (1/4 cup nonsweetened applesauce)2 tsp. ground cinnamon1 � tsp. ground ginger� tsp. ground clove1 tsp. baking powder1 tsp. baking soda� tsp. salt2 tsp. vanilla extract4 large egg whites1 - 15 oz. can of raw pumpkin2 C oat flour2 scoops vanilla whey protein (I used Herbalife Pro& Cookies and Creme flavoring. This will alter the recipe if you use whey protein)� cup almond milk (Or 1/2 cup low-fat milk)� C chopped walnuts (optional) (I used 1/4 cup to cut the calories to 2 bars=100calories. If you use 1/2 cup of almonds it will alter the calories by adding 11 calories for 2 bars)

Directions

Serving Size:�24 Bars, but you can eat 2 bars=100 calories

Bakes 30minutes on 350 oven

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 87.7
Total Fat: 2.3 g
Cholesterol: 0.2 mg
Sodium: 240.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.0 g
Protein: 5.7 g

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Member Reviews

4LMHJCR
these look wonderful and I love pumpkin. Will definitely have to try making these. Thanks for sharing - 3/8/17