Cream of Corn Soup
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Onions, raw, .5 cup, finely chopped Celery, raw, 1 stalk, medium (7-1/2" - 8" long) finely chopped margerine healthy attitude omega 3, 2 tsp *Flour, 1 tbsp cream corn (canned), 4.32 cup (19 oz can) evaporated skim milk, 1 canparsley flakes
saute onion and celery in margerine til soft.
season with salt/pepper. remove from heat, stir in flour slowly.
return to medium heat and cook 4-5 minutes, don't brown.
remove from heat, slowly stir in milk.
Return to heat, cook for 5 min over med heat, stir often.
stir in corn, and parsley, adjust seasoning to taste.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AILA003.
season with salt/pepper. remove from heat, stir in flour slowly.
return to medium heat and cook 4-5 minutes, don't brown.
remove from heat, slowly stir in milk.
Return to heat, cook for 5 min over med heat, stir often.
stir in corn, and parsley, adjust seasoning to taste.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AILA003.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 542.1 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 1.8 g
- Protein: 6.0 g
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