Pork Tenderloin in Mushroom and Onion Sauce
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pork Tenderloin, 20 oz (roughly 1.25 lbs)Mushrooms, fresh, .5 cup, sliced Celery, raw, .5 cup, diced Onions, raw, .5 cup, sliced Olive Oil, 1 tbsp *Flour, white, 2 tbspButter, unsalted, 1 tbsp Swanson Chicken Broth 99% Fat Free, 1 cup (low sodium)White Wine, 2 tbsp
Preheat oven to 325 degrees.
Heat oil and butter in skillet. Brown meat on both sides and remove from heat.
Add onions, mushrooms, celery to skillet. Saute until limp.
Add White Wine. Cook for 3-5 minutes.
Add Flour. Cook for 2-3 minutes.
Add Chicken Broth. Cook to thicken sauce.
Place meat in baking dish. Cover meat in sauce.
Cover dish and cook for 25-30 minutes.
Serving Size: 4-6 3 oz. cutlets
Number of Servings: 4
Recipe submitted by SparkPeople user SNETTO.
Heat oil and butter in skillet. Brown meat on both sides and remove from heat.
Add onions, mushrooms, celery to skillet. Saute until limp.
Add White Wine. Cook for 3-5 minutes.
Add Flour. Cook for 2-3 minutes.
Add Chicken Broth. Cook to thicken sauce.
Place meat in baking dish. Cover meat in sauce.
Cover dish and cook for 25-30 minutes.
Serving Size: 4-6 3 oz. cutlets
Number of Servings: 4
Recipe submitted by SparkPeople user SNETTO.
Nutritional Info Amount Per Serving
- Calories: 378.9
- Total Fat: 18.1 g
- Cholesterol: 121.1 mg
- Sodium: 333.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 4.2 g
- Protein: 43.2 g
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