Dave's Quich
- Number of Servings: 6
Ingredients
hormel real bacon bits 21 gramLand o lakes fat free half and halffresh spinich 1 cupeggs 2fire roasted red peppers 1/2 cupfresh mushrooms 1 cupkraft 2% shredded chedder cheese 2 cups
Heat oven to 350 degrees
coat a baking dish with Pam olive oil.
Mix all ingredients in a bowel
Pour into baking dish
cook for 30 min or until you can pull a fork out of the center clean.
Serving Size: 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user NOTINAHURRY12.
coat a baking dish with Pam olive oil.
Mix all ingredients in a bowel
Pour into baking dish
cook for 30 min or until you can pull a fork out of the center clean.
Serving Size: 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user NOTINAHURRY12.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 11.5 g
- Cholesterol: 94.9 mg
- Sodium: 616.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.6 g
- Protein: 16.0 g
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