Steam Fish

Name: Steam Fish Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 Whiting fish fillet; I cup of chopped scallion; Old bay seasoning; 1 cup of tap water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Whiting fish filletI cup of chopped scallionOld bay seasoning1 cup of tap water

Directions

Place fish, scallion in 1 cup of water with old bay seasoning. Cook on low for 15-20 min. Serve over yellow rice.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STEPH20121.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.5
Total Fat: 1.4 g
Cholesterol: 60.5 mg
Sodium: 115.8 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.6 g
Protein: 18.7 g

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