SH-ATX's VeganNavy Bean/Brown Rice Chili (5 on a 1-10 hot scale)

Name: SH-ATX''s VeganNavy Bean/Brown Rice Chili (5 on a 1-10 hot scale) Recipe
Prep time: 25 min
Cook time: 480 min
Total time: 505 min
Yield: 11
Ingredients: Beans navy 3 cups; Serrano Peppers 2 peppers; Pepper Poblano 2 Peppers; dried garlic 3 tbsp; Dried Onion Flakes 3 tablespoons; Chili powder 4 tbsp; Brown Rice medium grain dry 2 cups; Canola Oil .25 cup

Minutes to Prepare: 25
Minutes to Cook: 480

Number of Servings: 11

Ingredients

Beans, navy, 3 cupsSerrano Peppers, 2 peppersPepper, Poblano 2 Peppersdried garlic, 3 tbspDried Onion Flakes 3 tablespoonsChili powder, 4 tbspBrown Rice, medium grain, dry 2 cupsCanola Oil, .25 cup

Directions

1. Put crock pot on high & add oil.
2. Seed and finely chop peppers.
3. Add all spices and peppers to oil. Stir until coated, then wait 20 minutes.
4. Add beans & rice & stir.
5. Add water until it's about 1" below the top.
6. 2 hours on high, at least 6 on low (hey, 12 hours works too!)

Serving Size:�Calculated at 16 cups, which is approximate size of almost-filled 5Qt. crock pot.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 169.3
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 28.3 mg
Total Carbs: 24.0 g
Dietary Fiber: 7.0 g
Protein: 5.4 g

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