Kathy's Blueberry Yogurt Protein Smoothie

Name: Kathy''s Blueberry Yogurt Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 4 cups ice; 12 oz 2% milk; 1 1/2 c frozen blueberries unsweetened; 1 c low-fat vanilla yogurt; 2 scoops Whey Protein (I use Jillian Michaels); 1 banana

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

4 cups ice12 oz 2% milk1 1/2 c frozen blueberries, unsweetened1 c low-fat vanilla yogurt2 scoops Whey Protein (I use Jillian Michaels)1 banana

Directions

Combine all ingredients in a blender, and process until smooth!

Serving Size: Makes 6 1-cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user KATHYSPRINGS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 2.4 g
Cholesterol: 21.5 mg
Sodium: 67.2 mg
Total Carbs: 19.5 g
Dietary Fiber: 2.5 g
Protein: 8.9 g

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