Kathy's Blueberry Yogurt Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
4 cups ice12 oz 2% milk1 1/2 c frozen blueberries, unsweetened1 c low-fat vanilla yogurt2 scoops Whey Protein (I use Jillian Michaels)1 banana
Combine all ingredients in a blender, and process until smooth!
Serving Size: Makes 6 1-cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user KATHYSPRINGS.
Serving Size: Makes 6 1-cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user KATHYSPRINGS.
Nutritional Info Amount Per Serving
- Calories: 131.7
- Total Fat: 2.4 g
- Cholesterol: 21.5 mg
- Sodium: 67.2 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.5 g
- Protein: 8.9 g
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