Hand Mashed Cauliflower

Name: Hand Mashed Cauliflower Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 5
Ingredients: 1/2 head cauliflower; 1/2 tablespoon pepper; 2 dash of salt; 1 tablespoon country crock with calcium butter

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1/2 head cauliflower1/2 tablespoon pepper2 dash of salt1 tablespoon country crock with calcium butter

Directions

Boil cauliflower till tender. Drain. Hand mash. Add salt, pepper, butter and stir.

Serving Size:�Makes 5- 1 cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 16.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 82.5 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.8 g
Protein: 0.5 g

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