Cheese, Rice and Mushroom Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tbsp margarine2 Tbsp flour1 c milk, non-fat4 oz cheddar cheese, sharp3 large eggs, separated1 c sliced mushrooms, any type1/2 tsp onion juiceSalt and freshly ground black pepper to taste1 c cooked brown rice
1) preheat oven to 375
2) pan fry mushrooms in non stick pan until soft
3) grate the cheese and set aside
4) melt margarine in saucepan and add flour, then gradually stir in the milk. keep stirring until the mixture thickens and just comes to a boil
5) remove from heat and stir in the grated cheese, onion juice, and mushrooms
6) beat the egg yolks and add to the mixture with salt and pepper to taste
7) beat the egg whites until stiff but not dry and fold them into the cheese mixture
8) turn into a greased ring mould or souffle' dish. place this in a pan of hot water and bake until well risen and golden brown, usually 25-35 minutes
9) if in a ring mould, let sit for 5 min and then un mould, or serve directly from souffle' dish
10) if you wish you can serve with a mushroom sauce, chicken a' la king, or a fresh salad /greens.
Enjoy!
Serving Size: Makes 2 large servings for a dinner, or 4 servings for brunch medium muffins
Number of Servings: 2
Recipe submitted by SparkPeople user JANET0141.
2) pan fry mushrooms in non stick pan until soft
3) grate the cheese and set aside
4) melt margarine in saucepan and add flour, then gradually stir in the milk. keep stirring until the mixture thickens and just comes to a boil
5) remove from heat and stir in the grated cheese, onion juice, and mushrooms
6) beat the egg yolks and add to the mixture with salt and pepper to taste
7) beat the egg whites until stiff but not dry and fold them into the cheese mixture
8) turn into a greased ring mould or souffle' dish. place this in a pan of hot water and bake until well risen and golden brown, usually 25-35 minutes
9) if in a ring mould, let sit for 5 min and then un mould, or serve directly from souffle' dish
10) if you wish you can serve with a mushroom sauce, chicken a' la king, or a fresh salad /greens.
Enjoy!
Serving Size: Makes 2 large servings for a dinner, or 4 servings for brunch medium muffins
Number of Servings: 2
Recipe submitted by SparkPeople user JANET0141.
Nutritional Info Amount Per Serving
- Calories: 625.2
- Total Fat: 39.8 g
- Cholesterol: 339.5 mg
- Sodium: 628.3 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.2 g
- Protein: 32.0 g
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