Protein Shake Breakfast

Name: Protein Shake Breakfast Recipe
Yield: 1
Ingredients: Mix all in a 16 oz shaker.

Number of Servings: 1

Ingredients

Mix all in a 16 oz shaker.

Directions

Serving Size: 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user PATCHOULI11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.3
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 266.4 mg
Total Carbs: 34.7 g
Dietary Fiber: 15.0 g
Protein: 22.3 g

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