Berry and Nut Bars

Name: Berry and Nut Bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: Almonds 0.5 cup ground; Coconut raw 0.5 cup shredded; Flaxseed 0.25 cup; Baking Powder 0.5 tsp; Pinch of Salt; Coconut Oil 2 tbsp; 3 eggs; 0.25 cup water; 6 Dates; Dried Cherries 0.25 cup; Cranberries dried sweetened 0.25 cup; Raisins 0.25 cup; Walnuts 0.25 cup chopped; Mixed Nuts oil roasted 0.25 cup

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Almonds, 0.5 cup, ground Coconut, raw, 0.5 cup, shredded Flaxseed, 0.25 cup Baking Powder, 0.5 tsp Pinch of SaltCoconut Oil, 2 tbsp 3 eggs0.25 cup water6 DatesDried Cherries, 0.25 cup Cranberries, dried, sweetened, 0.25 cup Raisins, 0.25 cup Walnuts, 0.25 cup, choppedMixed Nuts, oil roasted, 0.25 cup

Directions

In a bowl combine almonds, coconut, fla, salt and baking powder.
Blend eggs, water, oil and dates well.
Mix wet and dry ingredients then add fruit and nuts.
Prepare tin and pour in batter.
Bake for 20 minutes until toothpick inserted comes out clean.

Serving Size: Bake in rectangular brownie tin, cut into 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user 1970CLEA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving