Drew Manning's Spinach Shake

Name: Drew Manning''s Spinach Shake Recipe
Yield: 1
Ingredients: 3 cups spinach; 2 cups of ice; 1/2 banana; 2 tbsp natural peanut butter; 1 scoop vanilla protein powder; 6oz unsweetened almond milk; 1 tbsp ground flax seed

Number of Servings: 1

Ingredients

3 cups spinach2 cups of ice1/2 banana2 tbsp natural peanut butter1 scoop vanilla protein powder6oz unsweetened almond milk1 tbsp ground flax seed

Directions

Serving Size:�makes 1.5 servings

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 465.0
Total Fat: 24.4 g
Cholesterol: 10.0 mg
Sodium: 396.7 mg
Total Carbs: 28.6 g
Dietary Fiber: 10.1 g
Protein: 34.9 g

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