Vegetable Low Mein

Name: Vegetable Low Mein Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 cups of chopped cabbage (Green); 1 large onion quartered and then quartered again; 1 cup of chopped carrots; 1 tsp garlic powder; 1/2 of 16 oz box of spaghetti; 3/4 cup of Teriyaki Marinade or cooking sauce; 1/4 tsp of Ginger; Salt to taste; 1 tbsp Olive Oil; 1/2 cup water

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 cups of chopped cabbage (Green)1 large onion quartered and then quartered again1 cup of chopped carrots1 tsp garlic powder1/2 of 16 oz box of spaghetti3/4 cup of Teriyaki Marinade or cooking sauce1/4 tsp of GingerSalt to taste1 tbsp Olive Oil1/2 cup water

Directions

Boil spaghetti while you prep the vegetables. Drain the spaghetti and pour olive oil in the bottom. Add carrots and onion. Stir Sprinkle garlic powder and ginger stir. When onions start to soften, add cabbage and 1/2 cup of water. Cover and let steam for 1-2 min. Then add cooked spaghetti and teriyaki marinade. Continue to stir until most liquid has dissolved. Add salt to taste.

Serving Size: makes (8)- 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JBPTEACH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.2
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 778.9 mg
Total Carbs: 31.5 g
Dietary Fiber: 2.3 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS400

(56 ratings)

Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES 399.9 FAT 6.6 PROTEIN 32.3 CARBS 49.9 FIBER 1.7

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews