Ham Stew for Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Red Potato, 100 grams(remove)Carrots, raw, 2 medium(remove)Ham, extra lean, (5% fat), 1 cup, diced(remove)Onions, raw, 1 small(remove)Flour 3 TBSP, 1 tbsp(remove)Milk, nonfat, 1 cup(remove)*1 bay leaf, 1 serving(remove)Salt, .5 tsp(remove)Thyme, ground, .25 tsp(remove)Pepper, black, .2 tsp(remove)
Combine potatoes, carrots, ham, water,onion bay leaf, saltr, thyme and pepper. Bring to a boil. Reduce heat, cover and simmer until vegetables are tender. In a small bowl, combine the flour and the milk until smooth. Stir into stew, Bring to a boil and cook for 2 min or until thickened.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 3.6 g
- Cholesterol: 32.7 mg
- Sodium: 1,620.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.3 g
- Protein: 16.5 g
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