Salad in a jar

Name: Salad in a jar Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 tbsp green vinegarette; 2 ounces sliced mushrooms; 1 ounce red onion; 2 ounces green bell pepper; 1 ounce spinach

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 tbsp green vinegarette2 ounces sliced mushrooms1 ounce red onion2 ounces green bell pepper1 ounce spinach

Directions

In the mason jar, layer the ingredients in order listed. Always with the dressing on the bottom and the spinach on top

Serving Size: Makes 1 32 ounce mason jar full of salad

Number of Servings: 1

Recipe submitted by SparkPeople user ASPIREDDREAMER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.3
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 591.3 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.4 g
Protein: 6.6 g

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