low carb protien shake

Number of Servings: 1

Ingredients

Designer Whey 100% Whey Protein, 1 serving(remove)*Berrie mix, frozen, .25 cup(remove)Water, tap, .5 cup (8 fl oz)(remove)*Ice Cubes per cube, 2 oz(remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BODYMINDFITNESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 120.0
Total Fat: 2.0 g
Cholesterol: 60.0 mg
Sodium: 59.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.3 g
Protein: 19.0 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy