Pine Nut Nut Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
¼ cup vegetable oil1 large onion, choppedGarlic to taste, minced – usually 1-2 cloves or you will overpower the pine nuts2 sticks of celery, finely chopped1 cup carrot, grated1 ¼ cups vegetable stock3 cups breadcrumbs1 ¼ cups of pine nuts2 tbsp. parsley1 lemon, juicedSalt and pepper to taste
Gently fry/sweat the carrot, onion, celery and garlic in a pan with the oil.
Add the stock to the mixture and simmer for around 10 minutes. To this, add the pine nuts, parsley, lemon juice, salt, pepper, breadcrumbs – as you stir it in the mixture will firm up.
Turn out the mixture into a greased 2lb Loaf tin and bake in the oven at 375F, 190C for 40 minutes. You’ll need to check on it occasionally to make sure the tops doesn’t over cook i.e. you will need to baste it. Rest for 10 minutes slice and serve.
Serving Size: 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user JULIEFILTER.
Add the stock to the mixture and simmer for around 10 minutes. To this, add the pine nuts, parsley, lemon juice, salt, pepper, breadcrumbs – as you stir it in the mixture will firm up.
Turn out the mixture into a greased 2lb Loaf tin and bake in the oven at 375F, 190C for 40 minutes. You’ll need to check on it occasionally to make sure the tops doesn’t over cook i.e. you will need to baste it. Rest for 10 minutes slice and serve.
Serving Size: 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user JULIEFILTER.
Nutritional Info Amount Per Serving
- Calories: 230.0
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 550.9 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.0 g
- Protein: 7.3 g
Member Reviews