Asian Whole Wheat Noodle Salad

Name: Asian Whole Wheat Noodle Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 8 oz whole wheat spaghetti (dry weight); half brick (8 oz) extra firm tofu diced; 1.5 t. sesame oil; 3 T rice vinegar; 4 T soy sauce; 2 T canola oil; 3 cups shredded cabbage; 1 large shredded carrot; 1 red pepper julienned; 6 stalks of green onion; 3 T chopped cashews (peanuts would also work); 2 T toasted sesame seeds

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

8 oz whole wheat spaghetti (dry weight)half brick (8 oz) extra firm tofu diced 1.5 t. sesame oil3 T rice vinegar4 T soy sauce2 T canola oil3 cups shredded cabbage1 large shredded carrot1 red pepper julienned6 stalks of green onion3 T chopped cashews (peanuts would also work)2 T toasted sesame seeds

Directions

Cook and drain spaghetti. Stir together sesame oil, rice vinegar, soy sauce, and canola oil in a large bowl. Then add remaining ingredients, toss, and serve.

Serving Size:�Makes 4 appr. 2-cup Servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 429.3
Total Fat: 17.3 g
Cholesterol: 0.0 mg
Sodium: 1,076.0 mg
Total Carbs: 59.1 g
Dietary Fiber: 10.8 g
Protein: 19.7 g

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