Homemade Egg McMuffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat English muffin1 egg1 slice canadian bacon1 oz Cabot 75% reduced fat cheddar
1 whole wheat english muffin with 2 egg whites, 2 slices of canadian bacon, and 1 ounce of Cabot 75% reduced fat cheddar.
Number of Servings: 1
Recipe submitted by SparkPeople user JRO6158.
Number of Servings: 1
Recipe submitted by SparkPeople user JRO6158.
Nutritional Info Amount Per Serving
- Calories: 328.3
- Total Fat: 14.8 g
- Cholesterol: 228.2 mg
- Sodium: 950.7 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.4 g
- Protein: 20.2 g
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