Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oats, 0.5 cup*Golden Syrup, Lyle (100g), 0.5 servingMilk, 2%, .2 cupWater, tap, 1 cup (8 fl oz)
put oats and water (and a little extra if necessary) into saucepan. cook gently until thickened, stirring occasionally to avoid lumps.
put into a bowl, add golden syrup and milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LOOPY66.
put into a bowl, add golden syrup and milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LOOPY66.
Nutritional Info Amount Per Serving
- Calories: 329.4
- Total Fat: 3.5 g
- Cholesterol: 3.9 mg
- Sodium: 26.3 mg
- Total Carbs: 92.7 g
- Dietary Fiber: 8.2 g
- Protein: 6.9 g
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