Chicken/Spinach quesadilla

Name: Chicken/Spinach quesadilla Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: This Makes 3 Quesadillas.; All of the amounts can be varried depending on taste; 2-10 oz fresh or frozen spinach; 3 8 inch tortillas; 1-3 cups shredded cheddar cheese 1-3 cups sour cream; 1 boneless chicken breast; 2 tbsp taco sauce (optional); 2 tbsp butter (optional); 2 shakes pepper (optional); 3 cups water; 2 cups fres salsa (optional)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

This Makes 3 Quesadillas.All of the amounts can be varried depending on taste2-10 oz fresh or frozen spinach 3 8 inch tortillas1-3 cups shredded cheddar cheese 1-3 cups sour cream 1 boneless chicken breast2 tbsp taco sauce (optional)2 tbsp butter (optional)2 shakes pepper (optional)3 cups water2 cups fres salsa (optional)

Directions

I use frozen spinach. Start off by boiling the water and steaming the broccoli. Cut the chicken unto cubes. In a pan add the butter, pepper, and chicken. Cook the chicken through. After the spinach is soft enough add it to the chicken mix. Let simmer for about a minute. Add the chicken mix to the tortill and add cheese. Add sourcream and fresh salsa as desired.

Number of Servings: 3

Recipe submitted by SparkPeople user TIGER92900.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 878.7
Total Fat: 61.2 g
Cholesterol: 192.2 mg
Sodium: 1,286.2 mg
Total Carbs: 35.4 g
Dietary Fiber: 3.2 g
Protein: 48.1 g

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