slow cooker ham

Name: slow cooker ham Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 24
Ingredients: 1 cup brown sugar; 1/2 cup sugar free syrup; 1 cup pimeapple flavored coconut water; 46 oz ham

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 24

Ingredients

1 cup brown sugar1/2 cup sugar free syrup1 cup pimeapple flavored coconut water46 oz ham

Directions

place ham in crock pot add ingerdients coat the ham and cook for 8 hours on low.

Serving Size: makes 24 nice size portions

Number of Servings: 24

Recipe submitted by SparkPeople user ANNIKAMOMOF3.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 99.9
Total Fat: 2.0 g
Cholesterol: 28.0 mg
Sodium: 596.6 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.1 g
Protein: 10.0 g

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