Green Yogurt Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Cup Frozen berries .75 Cup Frozen peaches (or another fruit)1 medium banana2 cups raw baby spinach5 cup nonfat vanilla Greek yogurt.25 cup skim milk
Put ingredients into a blender, frozen items first. Blend until desired consistency. Add water or milk if you like it thinner.
Serving Size: 2 glasses full (about 4 cups total)
Number of Servings: 2
Recipe submitted by SparkPeople user EMILYRENAE1.
Serving Size: 2 glasses full (about 4 cups total)
Number of Servings: 2
Recipe submitted by SparkPeople user EMILYRENAE1.
Nutritional Info Amount Per Serving
- Calories: 181.3
- Total Fat: 0.8 g
- Cholesterol: 33.1 mg
- Sodium: 38.6 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 5.0 g
- Protein: 9.2 g
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