Gizzards and Mushrooms

Name: Gizzards and Mushrooms Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 200grams Chicken Gizzards or Hearts and Gizzards; 100grams Fresh sliced or whole mushrooms; 50grams fresh sliced onion; 1tbsp Grapeseed oil; 1tbsp low sodium soy sauce; 1tbsp Worcestershire sauce; onion powder to taste; garlic salt to taste; Mrs Dash to taste; pepper flake to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

200grams Chicken Gizzards or Hearts and Gizzards100grams Fresh sliced or whole mushrooms 50grams fresh sliced onion1tbsp Grapeseed oil1tbsp low sodium soy sauce1tbsp Worcestershire sauceonion powder to taste garlic salt to tasteMrs Dash to tastepepper flake to taste

Directions

Start the Gizzards in the oil add garlic and onion powders. After about 5 min add the mushrooms and onions. Splash in soy & Worcestershire sauces and stir. Add the Mrs Dash and Pepper Flakes continue to cook until the liquids have cooked down stirring often.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 441.4
Total Fat: 28.3 g
Cholesterol: 267.9 mg
Sodium: 2,888.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.2 g
Protein: 38.8 g

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Member Reviews

SANDYW1945
Chicken Gizzards are tough. So not going to be too palatable unless the gizzards are boiled in some broth or water for about an hour. But otherwise, a very nice recipe. I've added to my favorites and will make the modifications. - 7/15/12