Paleo Stew

Name: Paleo Stew Recipe
Prep time: 60 min
Cook time: 240 min
Total time: 300 min
Yield: 12
Ingredients: Base:; Two cans diced tomatoes; 3 peppers (Green/Yellow/Red); 1 Chopped Onion; 1 Lb Stew Beef; 1 Package baby carrots (Raw); Additions:; 1 Stick Butter; Lightly Sauteed fresh mushrooms (8 oz); Thyme/Sage/Rosemary lightly sauteed

Minutes to Prepare: 60
Minutes to Cook: 240

Number of Servings: 12

Ingredients

Base:Two cans diced tomatoes3 peppers (Green/Yellow/Red)1 Chopped Onion1 Lb Stew Beef1 Package baby carrots (Raw)Additions:1 Stick ButterLightly Sauteed fresh mushrooms (8 oz)Thyme/Sage/Rosemary lightly sauteed

Directions

Begin cooking the vegetables (not onions or mushrooms) immediately. Lightly brown the meat, sautee the mushrooms, onions, and the fresh Thyme/Rosemary/Sage. Add garlic + spices to taste.

Serving Size: Makes 12 bowls of stew

Number of Servings: 12

Recipe submitted by SparkPeople user LACISH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 9.5 g
Cholesterol: 45.3 mg
Sodium: 704.4 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.9 g
Protein: 11.5 g

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Member Reviews

ANTIOCHIA
Looks good - I think to lower the carbs I would use only 1 can of tomatoes and add extra beef broth as needed, and I would substitute fresh green beans for part or all of the carrots. I might add in some rutabaga too. Also I might add oregano and a bay leaf. Hope to try this soon! - 5/31/16