One Dish Chicken & Rice Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can of Healthy Choice Cream of Mushroom Soup1 1/3 cup Water3/4 cup Uncooked Brown rice3/4-1 lb skinless, boneless raw Chicken Breast (strips)1 1/2 cup frozen broccoliKosher saltCracked black pepperPaprika
Preheat oven 375 degrees
Stir soup, water, rice, pepper, salt, paprika in a 2 qt shallow baking dish.
Add frozen broccoli around perimeter.
Top with Chicken strips
Sprinkle with more salt, pepper, paprika
Bake for 45 min, or until chicken is cooked through & rice is tender
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ASH614.
Stir soup, water, rice, pepper, salt, paprika in a 2 qt shallow baking dish.
Add frozen broccoli around perimeter.
Top with Chicken strips
Sprinkle with more salt, pepper, paprika
Bake for 45 min, or until chicken is cooked through & rice is tender
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ASH614.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 3.4 g
- Cholesterol: 51.9 mg
- Sodium: 932.7 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.8 g
- Protein: 22.9 g
Member Reviews