Potato & Broad Bean (Fava) Stew

Name: Potato & Broad Bean (Fava) Stew Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: *Potato raw 1.25 large (3 to 4-1/4 dia.); Onions raw diced .5 large; Garlic finely chopped 1 clove; Beans Broad (Fava) .5 cup; Tofu firm diced 250 grams; Mushrooms fresh chopped 3 medium; *Mustard - Maille-Dijon Seeded 1 tsp; Tomato Sauce 30 grams; Red wine vinegar 2 tbsp; Olive Oil 4 tbsp; Salt 1.5 tsp; Pepper black 1 tsp

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Potato, raw, 1.25 large (3" to 4-1/4" dia.) Onions, raw, diced .5 large Garlic, finely chopped 1 clove Beans, Broad (Fava), .5 cup Tofu, firm, diced 250 grams Mushrooms, fresh, chopped 3 medium *Mustard - Maille-Dijon Seeded, 1 tspTomato Sauce, 30 grams Red wine vinegar, 2 tbsp Olive Oil, 4 tbsp Salt, 1.5 tsp Pepper, black, 1 tsp

Directions

Chop potatoes in chunks and steam. Pod broad beans and steam with potatoes for a couple of minutes, then retrieve and de-shell skin ready for fry. Chop all other ingredients. I like to add dill, parsley, basil and a touch of tarragon. Fry steamed potatoes in 2 tbsn oil. If it sticks, add a little water. Add the rest of the oil, onion, garlic, herbs and beans. When onions are coloured, add mushrooms, tofu and herbs and use mustard, vinegar, tomato sauce and salt & pepper to taste. Add some water to get the sauce consistency you like. Voila!

Serving Size: 4 x 1-cup serves

Number of Servings: 4

Recipe submitted by SparkPeople user NIKALE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.8
Total Fat: 16.0 g
Cholesterol: 0.0 mg
Sodium: 961.6 mg
Total Carbs: 28.8 g
Dietary Fiber: 4.7 g
Protein: 14.4 g

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