Kale, Turkey Sausage and Cannellini Bean Stew

Name: Kale, Turkey Sausage and Cannellini Bean Stew Recipe
Yield: 6
Ingredients: 2 teaspoons vegetable oil; 1 teaspoon bottled minced garlic; 5 lean hot italian-style turkey sausages cut into 1/4-inch-thick slices; 1 cup water; 1 cup fat-free less-sodium chicken broth; 2 (19-ounce) cans cannellini beans or other white beans rinsed and drained; 4 cups bagged chopped kale; 1/4 teaspoon black pepper; 1/8 teaspoon crushed red pepper; 1/8 teaspoon salt; 2 tablespoons fresh lemon juice

(1)

Number of Servings: 6

Ingredients

2 teaspoons vegetable oil 1 teaspoon bottled minced garlic 5 lean hot italian-style turkey sausages, cut into 1/4-inch-thick slices 1 cup water1 cup fat-free, less-sodium chicken broth 2 (19-ounce) cans cannellini beans or other white beans, rinsed and drained 4 cups bagged chopped kale1/4 teaspoon black pepper 1/8 teaspoon crushed red pepper1/8 teaspoon salt 2 tablespoons fresh lemon juice

Directions

Heat the oil in a large saucepan over medium-high heat. Add minced garlic and sausage; saut� 1 minute. Add water, broth, and beans; bring to a boil. Stir in kale, black pepper, red pepper, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until kale is tender. Remove from heat; stir in lemon juice.

Serving Size: Makes approximately 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAEFAE11.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 474.1 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.9 g
Protein: 20.9 g

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Member Reviews

GMAN52
I added a small head of cabbage, corn and 1 large can of plum tomatoes. - 10/27/15