SF Protein Chocolate Caramel Macchiato (iced)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Regular CoffeeBenefiberCoffee Mate French Vanilla Sugar Free liquid creamerProtein Shake, Body Fortress Chocolate Super Advanced Whey Protein Smucker's sugar free caramel flavored sundae syrupSugar Free Hills Bros. Cappuccino Double Mocha
I throw everything but the caramel into my blender bottle
close it (this part is very important!)
shake until mixed! (make a dance out of it)
add as much ice as you want
drizzle caramel sauce on top
sometimes i shake it up one more time after that to mix in the caramel and other times i just let it settle naturally.
enjoy! (i drink mine straight from the bottle)
you can use a blender but i find them too loud and i suppose a spoon but that isn't advisable.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEWYRD.
close it (this part is very important!)
shake until mixed! (make a dance out of it)
add as much ice as you want
drizzle caramel sauce on top
sometimes i shake it up one more time after that to mix in the caramel and other times i just let it settle naturally.
enjoy! (i drink mine straight from the bottle)
you can use a blender but i find them too loud and i suppose a spoon but that isn't advisable.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BEWYRD.
Nutritional Info Amount Per Serving
- Calories: 328.0
- Total Fat: 6.0 g
- Cholesterol: 45.0 mg
- Sodium: 150.9 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 3.0 g
- Protein: 26.4 g
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