Mixed Grains & Corn

Name: Mixed Grains & Corn Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6
Ingredients: Quinoa 1 serving =.25 cup; Brown Rice long grain .25 cup; Barley pearled raw .25 cup; Bulgar wheat .25 cup; Yellow Sweet Corn Canned 1 can (12 oz); Red Pepper Clakes

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 6

Ingredients

Quinoa, 1 serving =.25 cup Brown Rice, long grain, .25 cupBarley, pearled, raw, .25 cupBulgar wheat, .25 cupYellow Sweet Corn, Canned, 1 can (12 oz)Red Pepper Clakes

Directions

Place Rice, Quinoa, Barley & Buckwheat to rice cooker. Add 2 cups of water. Cook. Add corn with juice & pepper flakes near end of cook cycle. Serve.

Serving Size:�Makes 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 77.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.8 g
Protein: 3.8 g

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