Spinach and Mushroom Omelette with Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Egg white, fresh, 2 large Egg, fresh, 1 large Spinach, cooked, 1 cup Mushrooms, cooked, .5 cup pieces Olive Oil, 2 tbsp Kraft Free American Cheese Singles, 2 slice
In a small bowl, beat the egg and egg whites and salt and pepper to taste, mix well. Set aside.
In an 8-in. nonstick skillet, saute the mushrooms and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Add Cheese to top until melted. Serve immediately with salsa.
Serving Size: 1 Serving
In an 8-in. nonstick skillet, saute the mushrooms and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Add Cheese to top until melted. Serve immediately with salsa.
Serving Size: 1 Serving
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 5.9 g
- Cholesterol: 188.4 mg
- Sodium: 636.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 6.6 g
- Protein: 29.6 g
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