Stuffing Dressed Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 lbs thinly sliced center cut pork chops (about 8 chops)0.5 cup of Italian Seasoned Bread Crumbs0.5 cup of Chicken Broth1 TBS margarine1/2 tsp unseasoned meat tenderizer1 tsp Garlic Powder1 tsp Sage1 tsp Italian Seasoning Cooking Spray
Preheat oven 400*
1. Arrange chops on a pan in one layer. Season each side of each chop with seasonings and meat tenderizer. (The meat tenderizer adds to the sodium significantly so consider it optional)
2. In a small bowl, combine Chicken Broth and Margarine. Microwave for about 1 minute or until margarine is melted. Remove from microwave and stir with a spoon. Add in Italian Bread crumbs and mix together thoroughly. Mixture will be like a paste.
3. Spread Mixture evenly over each Pork Chop using a fork. Then spray lightly over the top of each with the cooking spray (this will help it get crispy in the oven).
4. Bake approximately 20min or until internal temperature reaches at least 145*.
Serving Size: Makes 8 thinly sliced Pork Chops
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDA102013.
1. Arrange chops on a pan in one layer. Season each side of each chop with seasonings and meat tenderizer. (The meat tenderizer adds to the sodium significantly so consider it optional)
2. In a small bowl, combine Chicken Broth and Margarine. Microwave for about 1 minute or until margarine is melted. Remove from microwave and stir with a spoon. Add in Italian Bread crumbs and mix together thoroughly. Mixture will be like a paste.
3. Spread Mixture evenly over each Pork Chop using a fork. Then spray lightly over the top of each with the cooking spray (this will help it get crispy in the oven).
4. Bake approximately 20min or until internal temperature reaches at least 145*.
Serving Size: Makes 8 thinly sliced Pork Chops
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDA102013.
Nutritional Info Amount Per Serving
- Calories: 139.3
- Total Fat: 4.7 g
- Cholesterol: 43.2 mg
- Sodium: 421.8 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 18.8 g
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