Shrimp Etouffee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Butter, 1/2 cupOnions, 1 cup, chopped Flour, 1/4 cupCelery, 1/2 cup, choppedGarlic, 2 clove, choppedBay Leaves, 1 serving Tomato Sauce, 8 oz canWhite Wine, 1/2 cupChicken Broth, Fat Free, 1 cupWorcestershire Sauce, 1 tsp Ground White Pepper, 1/2 tspDried Basil Leaves, 1/2 tspParsley Flakes, 1 tbsp Grated Lemon Peel, 1 tbsp Lemon juice, 1 tbsp Shrimp, raw, peeled, 2 lbs.
1. Melt butter in a 4-5 quart pan over medium heat. Stir in flour until bubbly. Stir in onion, celery, garlic, bay leaf, thyme and basil.
2. Reduce heat to low and cook, uncovered, stirring often until vegetables are soft, 20-30 minutes.
3. Add the tomato sauce, wine, chicken broth, Worcestershire sauce, white pepper. Bring to a boil while stirring over high heat.
4. Turn down heat and simmer, uncovered, stirring occasionally, until thickened and reduced,about 45 minutes.
5. Turn up to medium heat. Stir in lemon peel, lemon juice, parsley, green onion, and shrimp. Simmer until shrimp are cooked through, about 5 minutes.
6. Serve over hot cooked rice. Makes 6 servings.
Read more: https://southern.food.com/recipe/shrimp-etouffe-187449#ixzz1iXUa1ZVU
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RGAIL722.
2. Reduce heat to low and cook, uncovered, stirring often until vegetables are soft, 20-30 minutes.
3. Add the tomato sauce, wine, chicken broth, Worcestershire sauce, white pepper. Bring to a boil while stirring over high heat.
4. Turn down heat and simmer, uncovered, stirring occasionally, until thickened and reduced,about 45 minutes.
5. Turn up to medium heat. Stir in lemon peel, lemon juice, parsley, green onion, and shrimp. Simmer until shrimp are cooked through, about 5 minutes.
6. Serve over hot cooked rice. Makes 6 servings.
Read more: https://southern.food.com/recipe/shrimp-etouffe-187449#ixzz1iXUa1ZVU
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RGAIL722.
Nutritional Info Amount Per Serving
- Calories: 359.3
- Total Fat: 17.4 g
- Cholesterol: 309.7 mg
- Sodium: 670.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.0 g
- Protein: 32.4 g
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