Stuffed Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 boneless skinless chicken breasts (about 5oz each)1 box (10oz) frozen spinach, thawed & well drained2oz Philadelphia fat free cream cheese, softened1/2 cup Kroger italian blend shredded cheese, divided1tsp dried basil leaves, divided1 clove garlic, finely chopped1/4c. fat-free egg product12 wheat crackers, crushed (about 1/2c.)1/2tsp black pepper1 cup Ragu Light Tomato & Basil pasta sauce
1) Heat oven to 375 degrees. Spray 13x9-inch (3 quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2) In medium bowl, mix spinach, cream cheese, 1/4 c. of italian cheese, 1/2tsp bail and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
3) In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 tsp basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish,
4) Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with remaining italian cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 degrees. Remove toothpicks from chicken before eating.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEMMA71.
2) In medium bowl, mix spinach, cream cheese, 1/4 c. of italian cheese, 1/2tsp bail and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
3) In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 tsp basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish,
4) Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with remaining italian cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 degrees. Remove toothpicks from chicken before eating.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEMMA71.
Nutritional Info Amount Per Serving
- Calories: 234.6
- Total Fat: 4.5 g
- Cholesterol: 77.1 mg
- Sodium: 632.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.2 g
- Protein: 35.9 g
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