Curried Lamb Shepards Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
# *Lamb, Ground, 10 oz (remove)# Ground beef, lean, 10 oz (remove)# Onions, raw, 1 medium (2-1/2" dia) (remove)# Garlic, 2 tsp (remove)# *Extra Virgin Olive Oil, 2 tbsp (remove)# *Condiment HP Sauce, 1.5 tbsp (remove)# Curry powder, 1 tsp (remove)# *ground, cinnimon, 2 serving (remove)# Paprika, .25 tbsp (remove)# Pepper, black, 0.25 tbsp (remove)# Salt, .1 tsp (remove)# *Yams, 4 cup, cubes (remove)# *Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.) (remove)# Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)# Butter, unsalted, 1 tbsp (remove)# Buttermilk, lowfat, 1 cup (remove)# Yellow Corn, 1 cup (remove)# Peas, frozen, 1 cup (remove)# Indian, Aromatic Basmati Rice, aprox 3/4 cup, 2 serving
In a skillet add olive oil, spices, garlic and onion, begin to soften. Then add lamb, beef and HP sauce and brown.
Cook the rice, add the corn and peas 2 minutes before cooking is complete.
Boil in water the potato's, yams and carrots. When cooked lightly mash together and add butter, buttermilk and salt and pepper to taste.
In a cassarole dish mix the emat mixture with the rice and veggie The top witht the mashed poatato's, yams and carrots.
Bake covered in an oven at 350 for ten minutes, then uncover and continue to cook for ten more minutes until the top starts to crust and turn golden.
Enjoy
Serving Size: 2 cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user HOTUBBY.
Cook the rice, add the corn and peas 2 minutes before cooking is complete.
Boil in water the potato's, yams and carrots. When cooked lightly mash together and add butter, buttermilk and salt and pepper to taste.
In a cassarole dish mix the emat mixture with the rice and veggie The top witht the mashed poatato's, yams and carrots.
Bake covered in an oven at 350 for ten minutes, then uncover and continue to cook for ten more minutes until the top starts to crust and turn golden.
Enjoy
Serving Size: 2 cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user HOTUBBY.
Nutritional Info Amount Per Serving
- Calories: 520.7
- Total Fat: 21.5 g
- Cholesterol: 57.6 mg
- Sodium: 233.7 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 8.0 g
- Protein: 19.7 g
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