Avocado mix

Name: Avocado mix Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Avocado; 1 Can black beans rinsed and drained; 1 Can sweet corn rinsed and drained; 1/2 red onion chopped; Lime Juice (whole lime); 1 Bunch of fresh cilantro; A dash of salt; A tablespoon of olive oil

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 Avocado1 Can black beans rinsed and drained1 Can sweet corn rinsed and drained1/2 red onion choppedLime Juice (whole lime)1 Bunch of fresh cilantroA dash of saltA tablespoon of olive oil

Directions

Chop avocado, onion and cilantro mix with corn, beans lime juice, salt and olive oil.

Serving Size: 8

Number of Servings: 1

Recipe submitted by SparkPeople user NTURNBLOOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,348.0
Total Fat: 47.2 g
Cholesterol: 0.0 mg
Sodium: 1,053.3 mg
Total Carbs: 204.2 g
Dietary Fiber: 58.4 g
Protein: 53.0 g

More Recipes Like This

TIME130

CALS285

(73 ratings)

Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES 285.1 FAT 4.2 PROTEIN 7.6 CARBS 57.1 FIBER 7.4

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews