Shepard's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lbs lean ground beef1 onion chopped1-2 cups vegetables - chopped carrots, corn, peas1 1/2 - 2 lbs potatoes (3 big ones)1/2 cup vegetable broth1 teaspoon Worcestershire sauceSalt, pepper, other seasonings of choice
1 Peel and quarter potatoes, boil in salted water until tender (about 20 minutes).
2 While the potatoes are cooking, warm oil in saute pan.
3 Sauté onions in oil until tender over medium heat (10 mins). If you are adding vegetables, add them according to cooking time. Put any carrots in with the onions. Add corn or peas either at the end of the cooking of the onions, or after the meat has initially cooked.
4 Add ground beef and sauté until no longer pink. Add salt and pepper. Add worcesterchire sauce. Add half a cup of beef broth and cook, uncovered, over low heat for 10 minutes, adding more beef broth as necessary to keep moist.
5 Mash potatoes in bowl season to taste.
6 Place beef and onions in baking dish. Distribute mashed potatoes on top. Rough up with a fork so that there are peaks that will brown nicely. You can use the fork to make some designs in the potatoes as well.
7 Cook in 400 degree oven until bubbling and brown (about 30 minutes). Broil for last few minutes if necessary to brown.
Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user EATINGINSJ.
2 While the potatoes are cooking, warm oil in saute pan.
3 Sauté onions in oil until tender over medium heat (10 mins). If you are adding vegetables, add them according to cooking time. Put any carrots in with the onions. Add corn or peas either at the end of the cooking of the onions, or after the meat has initially cooked.
4 Add ground beef and sauté until no longer pink. Add salt and pepper. Add worcesterchire sauce. Add half a cup of beef broth and cook, uncovered, over low heat for 10 minutes, adding more beef broth as necessary to keep moist.
5 Mash potatoes in bowl season to taste.
6 Place beef and onions in baking dish. Distribute mashed potatoes on top. Rough up with a fork so that there are peaks that will brown nicely. You can use the fork to make some designs in the potatoes as well.
7 Cook in 400 degree oven until bubbling and brown (about 30 minutes). Broil for last few minutes if necessary to brown.
Serves six.
Number of Servings: 6
Recipe submitted by SparkPeople user EATINGINSJ.
Nutritional Info Amount Per Serving
- Calories: 474.2
- Total Fat: 22.1 g
- Cholesterol: 78.2 mg
- Sodium: 181.1 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 5.9 g
- Protein: 26.3 g
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