Turkey Lentil Pilaf

Name: Turkey Lentil Pilaf Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: Brown 8 oz. ground turkey in a skillet with 1 Tbsp. oil 1 cup chopped onion 1/2 cup chopped green pepper.; Boil 1 cup dry lentils in 2 cups of water. Add browned turkey mixture. Add 1 cup chopped tomatoes 2 Tbsp. cinnamon 1 Tbsp. cardamom 1/2 cup raisins 1 apple peeled and chopped. Bring to a boil then simmer for 45 minutes or until tender.

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Brown 8 oz. ground turkey in a skillet with 1 Tbsp. oil, 1 cup chopped onion, 1/2 cup chopped green pepper.Boil 1 cup dry lentils in 2 cups of water. Add browned turkey mixture. Add 1 cup chopped tomatoes, 2 Tbsp. cinnamon, 1 Tbsp. cardamom, 1/2 cup raisins, 1 apple, peeled and chopped. Bring to a boil, then simmer for 45 minutes, or until tender.

Directions

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEEKER4PEACE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.9
Total Fat: 5.5 g
Cholesterol: 26.7 mg
Sodium: 83.7 mg
Total Carbs: 27.8 g
Dietary Fiber: 6.2 g
Protein: 11.7 g

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