Cheese, Tomato and Carrot on Ryvita Crispbread
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 Ryvita Crisp breads. 15 gram lite cream cheese spread.4 thin slices of Cucumber skin on .2 Cherry Tomato's.15 grams Bega so extra light and tasty Cheese
Spread Cream Cheese thinly on Crisp bread.
Grate Carrot and Bega cheese and add to Crisp bread,add sliced Cucumber and sliced Tomatoes.
Bon Appitite
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEPH1.
Grate Carrot and Bega cheese and add to Crisp bread,add sliced Cucumber and sliced Tomatoes.
Bon Appitite
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEPH1.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 191.1 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.7 g
- Protein: 8.6 g
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