Roasted Vegetable Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 pound roma tomatoes, sliced1 pound zucchini, sliced1 red bell pepper, sliced1 green bell pepper, sliced1/4 pound mushrooms, sliced1/2 teaspoon salt1/2 tablespoon olive oil1 egg white, lightly beaten15 ounces fat free ricotta cheese2 tablespoons jarred pesto sauce1/4 cup parmesan cheese, shredded1 can no-salt diced tomatoes1 cup low-fat mozzarella, shredded6 ounces whole wheat lasagna noodles
Preheat oven to 475°F
Toss tomatoes, zucchini, peppers, mushrooms, salt, and oil in a bowl. Coat a baking sheet with cooking spray and place vegetables on it; roast 30 minutes.
In a bowl, mix egg white, ricotta, pesto, and Parmesan. Coat an 8" x 8" baking pan with cooking spray. Spread 1/3 can tomatoes on the bottom. Top with 2 noodles. Spoon 3/4 cups ricotta mix over noodles, then a layer of 1 1/2 cups vegetables, then 1/4 cup mozzarella. Repeat this layer, starting with tomatoes. Add final canned tomatoes, three noodles, remaining ricotta mix and vegetables. Top lasagna with last 2 noodles and 1/2 cup mozzarella. Cover with foil. Bake 30 minutes. Remove foil and bake another 10 minutes, or until cheese is golden.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
Toss tomatoes, zucchini, peppers, mushrooms, salt, and oil in a bowl. Coat a baking sheet with cooking spray and place vegetables on it; roast 30 minutes.
In a bowl, mix egg white, ricotta, pesto, and Parmesan. Coat an 8" x 8" baking pan with cooking spray. Spread 1/3 can tomatoes on the bottom. Top with 2 noodles. Spoon 3/4 cups ricotta mix over noodles, then a layer of 1 1/2 cups vegetables, then 1/4 cup mozzarella. Repeat this layer, starting with tomatoes. Add final canned tomatoes, three noodles, remaining ricotta mix and vegetables. Top lasagna with last 2 noodles and 1/2 cup mozzarella. Cover with foil. Bake 30 minutes. Remove foil and bake another 10 minutes, or until cheese is golden.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
Nutritional Info Amount Per Serving
- Calories: 357.4
- Total Fat: 11.3 g
- Cholesterol: 44.4 mg
- Sodium: 630.2 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.7 g
- Protein: 25.7 g
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