Blueberry Heaven

Name: Blueberry Heaven Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup Blueberries; 1/4 cup Bananas sliced; 1/4 cup Pomegranites; 1/2 cup Apple Juice Unsweetened; 1 Cup Fat-Free Vanilla Yogurt; 1 TBSP Lecithin Granules

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 cup Blueberries1/4 cup Bananas, sliced1/4 cup Pomegranites1/2 cup Apple Juice, Unsweetened1 Cup Fat-Free Vanilla Yogurt1 TBSP Lecithin Granules

Directions

Measure each fruit, and directly place into blender. Measure lecithin, Apple juice and yogurt and add to blender. Blend until smooth. Add a straw. Drink it up before games! ENJOY!

Serving Size: Makes 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user DANICA.94.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.5
Total Fat: 0.9 g
Cholesterol: 1.0 mg
Sodium: 98.0 mg
Total Carbs: 57.8 g
Dietary Fiber: 2.3 g
Protein: 7.2 g

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