Sorta' Sausage/Veggie Sautee'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cloves garlic1 green pepper1 fire roasted red pepper1 portabella mushroom1 onion3 defrosted Boca italian sausage1 can diced tomatoes (seasoned or not)1 tbsp. olive oil1 oz. each...part skim mozz. , cheddar and swiss
Crush garlic and add to deep pan with olive oil. Chop veggies and add to pan. Simmer covered over low heat for 30 minutes.
While simmering....slice defrosted Boca sausage and put in hot (350) oven for 10-12 minutes. Cut the assorted cheeses into small cubes. (m&m size)
When Boca is warmed through drain excess juice from pan. Add Boca. Heat for additional 5 minutes. Remove from heat. Plate food and sprinkle cheese bits over each serving.
Makes 4 1 cup servings.
Very nice with rolls...slightly wet when done.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERIKATE22.
While simmering....slice defrosted Boca sausage and put in hot (350) oven for 10-12 minutes. Cut the assorted cheeses into small cubes. (m&m size)
When Boca is warmed through drain excess juice from pan. Add Boca. Heat for additional 5 minutes. Remove from heat. Plate food and sprinkle cheese bits over each serving.
Makes 4 1 cup servings.
Very nice with rolls...slightly wet when done.
Number of Servings: 4
Recipe submitted by SparkPeople user CHERIKATE22.
Nutritional Info Amount Per Serving
- Calories: 285.0
- Total Fat: 13.5 g
- Cholesterol: 18.1 mg
- Sodium: 1,629.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.5 g
- Protein: 16.8 g
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