turkey and black bean sloppy joes

Name: turkey and black bean sloppy joes Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: 19 oz ground turkey; 1 can drained kidney beans; 1 onion; 1 tsp minced garlic; 1 can 6 oz tomato paste; 2 tsp chile powder; 1 can tomatoes; .25 tsp sat; pepper to taste; 1 tsp onion herb

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

19 oz ground turkey1 can drained kidney beans1 onion1 tsp minced garlic1 can 6 oz tomato paste2 tsp chile powder1 can tomatoes.25 tsp satpepper to taste1 tsp onion herb

Directions

Brown turkey
Drain fat
combine remaining ingredients
Serve on hamburge bun or rice

Number of Servings: 1

Recipe submitted by SparkPeople user PATMAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 85.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 22.0 g

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