Peanut Butter Smoothie-ChaLean

Name: Peanut Butter Smoothie-ChaLean Recipe
Yield: 1
Ingredients: 1 scoop Whey protein (vanilla or chocolate); 1 cup milk (fat free); 1 tbsp peanut butter; ice as needed

Number of Servings: 1

Ingredients

1 scoop Whey protein (vanilla or chocolate)1 cup milk (fat free)1 tbsp peanut butterice, as needed

Directions

put all ingredients in blender

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TARASUCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.0
Total Fat: 9.0 g
Cholesterol: 30.0 mg
Sodium: 380.0 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.0 g
Protein: 35.5 g

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