Cindy's multigrain pancakes
- Number of Servings: 15
Ingredients
1 cup white flour1/2 cup wheat flour1/2 cup quick cooking oats4tsp baking powder 1 tsp salt1 egg1egg white1/2 cup yogurt1 cup skim milk1/4 cup oil1/2 cup chopped walnuts1/3 cup crasins2 grated apples
Mix dry ingredients. Mix eggs, yogurt, milk and oil. Add to dry ingredients. Add chopped nuts and grated apples. Spray grittle and cook 2-3 minutes on each side.
Serving Size: makes 15 8 inch pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user NEWSUPERTHINMOM.
Serving Size: makes 15 8 inch pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user NEWSUPERTHINMOM.
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 7.0 g
- Cholesterol: 12.7 mg
- Sodium: 150.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.6 g
- Protein: 4.3 g
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