Curried lentils with veggies and yogurt

Name: Curried lentils with veggies and yogurt Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup dry green lentils; 3 roma tomatoes; 2 cups spinach; 1 med yellow onion; 1 clove garlic; 1 tsp curry powder; 1/4 tsp cayenne pepper (or to taste); 1 tsp salt; 1 tbsp olive oil; 2 cups nonfat greek yogurt

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup dry green lentils3 roma tomatoes2 cups spinach1 med yellow onion1 clove garlic1 tsp curry powder1/4 tsp cayenne pepper (or to taste)1 tsp salt1 tbsp olive oil2 cups nonfat greek yogurt

Directions

Cook lentils according to directions on package-usually says to boil for 15-20 min in 2 cups water per 1 cup of lentils. In the meantime chop onion and saute in olive oil. When translucent, add chopped tomato and garlic. Cook for 5 min and then add spinach, cooking until wilted. When lentils are done, add veggies and spices. Serve topped with 1/2 cup yogurt per serving.

Serving Size:�makes 4 1-cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving