HCG Phase 2 - Crunchy Sweet & Spicy Chicken Apple Salad on Romain Spears

Name: HCG Phase 2 - Crunchy Sweet & Spicy Chicken Apple Salad on Romain Spears Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 100 grams chicken cooked and diced; 1 apple diced; 3 stalks celery diced; 3 tablespoons lemon juice; 1/8 teaspoon cinnamon; 1/5 tsp cayenne (optional); Dash of nutmeg; Dash of allspice; Dash of salt; Serve on romaine spears (optional)

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

100 grams chicken cooked and diced1 apple diced3 stalks celery diced3 tablespoons lemon juice1/8 teaspoon cinnamon1/5 tsp cayenne (optional)Dash of nutmegDash of allspiceDash of saltServe on romaine spears (optional)

Directions

Mix ingredients together, sprinkle with cinnamon. Chill for 20 minutes.

Serving Size:�makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.4
Total Fat: 2.0 g
Cholesterol: 58.0 mg
Sodium: 477.3 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.5 g
Protein: 25.4 g

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Member Reviews

CD13787525
You can use this in phase 1 on medical grade hcg program haven't tried it out but I will sounds great - 3/25/13
RAYNETREE
This is great!
- 2/27/12