Perfect Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
450g lean minced beef2 tbsp finely chopped yellow onion1 tbsp minced garlic1 tsp worcestershire sauce1 tsp salt0.5 tsp ground black pepper
Mix together ingredients in a large bowl, split into four and shape each quarter into a patty with an indent in the middle to counter the rising that will inevitably occur during cooking.
Cook under grill or on barbeque for 5 minutes then turn. They are cooked when no pink shows or when the internal temperature reaches 160f.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user LAURAEGRAY86.
Cook under grill or on barbeque for 5 minutes then turn. They are cooked when no pink shows or when the internal temperature reaches 160f.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user LAURAEGRAY86.
Nutritional Info Amount Per Serving
- Calories: 145.9
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 15.8 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 23.0 g
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