Low Fat Egg Soufflé
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Carton Southwestern Egg Beaters1/2 of a yellow or red onion, chopped8 spears of asparagus, bottoms cut1 cup raw spinachGarlic flavored Pam
sauté vegetables in Pam. Add cook vegetables to 4 individual soufflé cups. Pour even amounts of Egg Beaters over the vegetables. Stir. Bake at 350 for about 25 min.
I like to make them ahead of time, put them in plastic bags and re-heat in the microwave for about 1-1/2 min. Sometimes I top them with my homemade salsa.
Serving Size: Makes 4 servings
I like to make them ahead of time, put them in plastic bags and re-heat in the microwave for about 1-1/2 min. Sometimes I top them with my homemade salsa.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 69.1
- Total Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 222.2 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.0 g
- Protein: 12.3 g
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