Faux Potato Pancakes (cauliflower)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound steamed cauliflower1/2 cup liquid egg whites1/4 cup oat fiber (or flour)your choice of seasonings
Preheat a skillet to medium heat, spray with Pam.
Blend up the cauliflower so that it resembles mashed potatoes. (I use a stick blender).
Mix in the egg whites, flour, and seasonings.
Plop onto skillet in pancake form, making 4 patties. Cook for a while until it starts to brown. Flip, and cook an additional 4ish minutes.
Serving Size: makes 4 servings (1 pancake each)
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Blend up the cauliflower so that it resembles mashed potatoes. (I use a stick blender).
Mix in the egg whites, flour, and seasonings.
Plop onto skillet in pancake form, making 4 patties. Cook for a while until it starts to brown. Flip, and cook an additional 4ish minutes.
Serving Size: makes 4 servings (1 pancake each)
Number of Servings: 4
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 56.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 64.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.8 g
- Protein: 6.0 g
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